Training for a 5K? 🏅Coach Nate has put together his favorite 5K training tips to help make you become a better runner. Learn these tips and more when you join The Big Run 5K Training Program with Brooks Running at a Fleet Feet near you at thebigrun.fleetfeet.com. | Fleet Feet

Being out of breath while running is not just a result of going out too fast. Breathing is a skill that can lead to running faster, smoother and in control. Run to the link in our bio to learn how to apply three breathing techniques to master and control your breathing for any pace or any distance. The Big Run Training Program with Brooks Running kicked off its 10-week in-person and virtual training program today and you can still join the 8-week version starting April 12th. Sign up at thebigrun

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

The Shuttle Run Training Group helps get people ready for the Shuttle Run Test - a physical requirement for policing. Register and Learn more: www.peterboroughpolice.com/recruitment 🏃🏻‍♀️🏃🏃‍♂️ | Peterborough Police Service