Sometimes you just have to pull up 😤 @asaptraining19 @gymbaelite #workout #gymgoals #fitness #inspiration #mindset #selfcare #gym #BeginWithGenesis | Genesis Health Clubs
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Looking to switch up your back day? Try out this routine! 👇 Pull-Ups or Assisted Pull-Ups superset with Cable Lat Pullovers (long handles) – 3×12 reps – Fires up the lats quickly. Chest-Supported Rows – 3×12 – Slow negatives with a deep stretch on each rep. Wide-Angled Lat Pulldowns – 3×12 – Targets the lats from the optimal angle for maximum width. EZ Bar Pullovers (deep stretch) superset with High-to-Low Cable Rows (deep stretch) – 3×12. EZ Bar Preacher Curls – 4×10–12 – Builds serious biceps
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Looking to switch up your back day? Try out this routine! 👇 Pull-Up…
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