How to ? Lengthen the Spine & Hamstrings This breakdown of the hamstring stretch using blocks is next level! Observing the deliberate sequencing—square up, lift the chest, *then* gradually bend the elbows and adjust the prop height. It's all about finding that sweet spot where the belly meets the thigh for maximum spinal decompression. The shift in stretch intensity when moving the bricks from the tallest setting down to the floor is a game-changer for targeting those deep fibers. Seriously insp

🤩 BEGINNERS SET UP GUIDE - MATRIX HAMSTRING CURL MACHINE 🤩 with PT Sam @strongfitclub_ So, you want to work & strengthen the back of your legs? Try the new Matrix seated hamstring curl machine in your next session! Sometimes setting up a new machine can be a little daunting, sometimes it's even hard to know where to start! We've got your back with this step by step beginner set up guide! ➡️ Adjust seat to suit your height / leg length ➡️ Set padding at the height of your desired range of movem

How to Treat a Pulled Hamstring Muscle