Not all stops are the same, and none of them are “wrong.” Jump stops and speed stops are all tools. The key is knowing when to use each one. A speed stop allows a player to completely stop from a full speed run using inside-outside footwork. We use methods like the hurdle method to help players feel true extension and control instead of defaulting to a jump stop or hopping into it. If you want this level of detail coached in real time, comment “DETAILS” and I’ll send you training info. #basketba
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