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Information Overload and Its Effects on Mental Health | Sumaya Nasali | De Lunch Vibe In this insightful episode of De Lunch Vibe, Sumaya Nassali, a mental health clinician, breaks down the growing challenge of information overload, a problem affecting many individuals in today’s fast paced digital world. She explains the major causes of information overload, including excessive media consumption, social media pressure, and constant exposure to news and digital content. Sumaya also highlights th