METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]
31:12
YouTubeKaleigh Cohen Strength
METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]
Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also tough! Lift heavy and ...
233K viewsApr 13, 2023
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