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Here’s a breakdown of how to perform A-skips Vs B-Skip 1. Begin by standing tall with good posture, shoulders relaxed, and arms by your sides. 2. Lift your right knee up towards your chest while keeping your foot dorsiflexed (toes pulled up towards your shin). 3. As you bring your knee up, simultaneously drive your left arm forward and your right arm back in a rhythmic motion. 4. As your right foot returns to the ground, push off the ground with your toes in a powerful motion. 5. While your righ
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Here’s a breakdown of how to perform A-skips Vs B-Skip 1. Begi…
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