Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Find in video from 07:01A Notation for Push and Pull Days
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
328.7K viewsJul 22, 2021
YouTubeMindBodyPrime
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
41K viewsApr 4, 2021
YouTubeDr. Swole
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.8M viewsAug 2, 2023
YouTubetrainer winny
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
607.7K viewsNov 16, 2023
YouTubeWorkout Planner
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
204.8K views9 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
15:36
Find in video from 00:32Push
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
331.5K viewsSep 9, 2023
YouTubeFit Media Channel
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
Find in video from 04:02Pros and Cons of the Push Pull Legs Upper Lower Split
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
30.2K viewsJan 23, 2022
YouTubeDr. Swole
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod…
117.3K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
34.1K viewsMay 16, 2021
YouTubeDr. Swole
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
2.2K views8 months ago
YouTubeDaily Workout
6:38
Push Pull Legs Explained: The Best Workout Split for Beginners!
760 views11 months ago
YouTubeBhavesh kaushal
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K viewsFeb 24, 2019
YouTubeJon Mango
1:27
Push, Pull, Legs Split ( PUSH DAY Exercises)
116K viewsMar 10, 2025
YouTubeOm Bisht Fitness Coach
4:18
Best 4 Day A Week Training Split. Complete Push, Pull, Workout Incl…
90.6K viewsDec 9, 2018
YouTubeFit and 50
19:05
Find in video from 00:10Introduction to Push
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
11:13
Find in video from 00:16Overview of Push
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
11:09
Find in video from 00:43Overview of PPL Split
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
36:57
35-Minute Full Body Dumbbell Workout | Push + Pull Strength Tr…
73.1K views4 months ago
YouTubenourishmovelove
13:42
PHUL | The Ultimate Workout Split?
320.9K viewsMay 22, 2023
YouTubeGarage Strength
12:00
Find in video from 00:11Introduction to Push
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
18:32
The Best Workout Split For Calisthenics Is..
239.6K viewsAug 22, 2024
YouTubeFitnessFAQs
8:45
Find in video from 03:58Hybrid Split Between Full Body and Push
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
250.6K viewsJan 12, 2023
YouTubeMindBodyPrime
13:16
Find in video from 00:11Introduction to Push Day 1
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.3M viewsJan 2, 2023
YouTubeJeff Nippard
12:39
Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast
233.3K views10 months ago
YouTubeABHINAV MAHAJAN
19:15
The Perfect Pull Workout (Lats, Delts, Traps, Biceps)
144.1K viewsOct 30, 2024
YouTubeJosh Bailey
0:07
Push, Pull, Leg Workout for Beginners 💪🏼
134.2K viewsAug 18, 2024
YouTubeEdward Kong
14:28
This is The Best 5 Day Push Pull Legs Split!
62.4K viewsFeb 20, 2025
YouTubePeter Khatcherian
30:21
30 MIN DUMBBELL PUSH WORKOUT | Push Pull Legs Split
19.6K viewsFeb 5, 2024
YouTubeTom Peto Training
See more videos
Static thumbnail place holder

Short videos

0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Ga…
1.6K views8 months ago
YouTubeCoach Ernz, Fitness Coach
0:28
How I Structure a Push, Pull, Legs Split
317.8K views1 month ago
YouTubeDylan Shannon
Push Pull Legs: Effective Workout Split for Beginners
181.4K views8 months ago
TikTokwillbickleyfitness
1:27
Push, Pull, Legs Split ( PUSH DAY Exercises)
116K viewsMar 10, 2025
YouTubeOm Bisht Fitness Coach
0:44
ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ | The Ultimate Workout Split 🐐 It’s …
15K views1 month ago
Instagramsober.fitness
0:07
Push, Pull, Leg Workout for Beginners 💪🏼
134.2K viewsAug 18, 2024
YouTubeEdward Kong
0:27
this 4 day push/pull split has been CRAZY effective Com…
8.8K viewsMar 13, 2025
YouTubeMike Katz
0:37
Push Pull Legs Workout Split: A Complete Routine …
26.3K viewsMar 4, 2025
TikToksoberfitness
0:27
How I structure a Push, Pull, Legs Split I’ve been rolling …
9.7K views1 month ago
TikTok_dylanshannon
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views8 months ago
YouTubeHuzaifa Malick
0:35
Push / Pull / Legs Workout Split Explained
1.4K views1 month ago
YouTubeJake Kuchel
0:51
The Best Time Saver Push Pull Split
59 views3 months ago
YouTubeBRO PRO THRIVE
1:01
3-day workout split, push-pull legs #bodybuilding #g…
111.6K views4 months ago
YouTubeMente Maromba
0:20
Beginner's Guide to Push Pull Legs Gym Split
66.8K viewsJan 8, 2025
TikTokmillywfit
1:02
here’s a simplified overview of the pros and cons of the …
2.4K views1 month ago
YouTubeWill Cheung
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best …
973 views6 months ago
YouTubeBurnNdBuild
1:04
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
0:53
Best Workout Split| Push Pull Legs Or Bro Split | Gym Wo…
1K views3 months ago
YouTubeDx Tanzeel
0:26
Stop Overcomplicating How to Get Jacked
1.9K views5 months ago
YouTubeBoris Kish
0:11
Push, Pull, Legs – The Ultimate Workout Breakdo…
516 viewsOct 10, 2024
YouTubeDimitri Giankoulas
Static thumbnail place holder