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36M views · 341K reactions | No cold 略 #foujilover #army #runningcom…
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How to Program Speed Training Sessions⚡️ The main types of “pure speed”: 1️⃣Acceleration 2️⃣Top Speed Acceleration: ➡️10-40m sprints ➡️3-5 sets of 3-4 sprints per set ➡️Typically around 200-400m of total sprint volume per session ➡️2/3/4-point starts, block starts ➡️Resisted or unresisted sprints ➡️Can be done 1-2x per week Top Speed: ➡️40-60/70m sprints ➡️1-3 sets of 2-3 sprints per set ➡️Regular sprints, fly sprints, sprint-float-sprints, wicket runs, resistance contrasts ➡️Typically only done
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