No gym? No problem. Ghana's Winter Olympian Akwasi Frimpong shares his workout for keeping fit around the home while you are self-isolating. | BBC News Africa

If the boys can't go to the gym, then they'll make their own! 🏋️ Check out Jase & Simon using Back in Black plus their CampBoss 4x4 snatch ropes, swags and other gear for a solid socially-distant workout at home! 💪😅 | All 4 Adventure

Robbie Slater has challenged Adam Peacock and Mark Bosnich to a new 'Stay At Home' workout challenge. Will they be able to match him ⁉️ 🏋️‍♀️💪 (🎥: RobbieSlater17/Twitter) | Fox Sports Football

Upper Piluwa Khola HEP: The plant operator is explaining the isolation mode procedure which involves electrically and mechanically isolating critical equipment to ensure safe maintenance and troubleshooting. Isolation mode prevents unintended energization of generators, turbines, and auxiliary systems by securing breakers, valves, and control circuits, thereby protecting personnel equipment, and system reliability during maintenance operations. - Prijan Rijal #hydropowerdiaries | Hydropower Diar