Noob Needs Program Advice
t-nation.com
Noob Needs Program Advice
Hey guys, was wondering if I was doing too much or too little as a beginner. I came up with my own program that seemed simple enough for a beginner but enough variety to really hit every piece. My ultimate goal is to gain muscle, but I throw in some more strength time schemes to keep things fresh for the muscles and to gain strength. So: Mon ...
Oct 18, 2017
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