1.7K views · 25 reactions | Open Water Swimming has become a popular activity this year, with the many health benefits it can bring. Heather speaks to an expert, Dr. Heather Massey, to get the science behind our body’s reaction and how we can best prepare so we can enjoy that elation you feel after a cold water swim. | Global Triathlon Network | Facebook

17K views · 832 reactions | Congratulations to #JCB employee, Georgina Williams, for raising £5400 for the NSPCC with her Cold Water Swim Challenge which involved swimming in 10 JCB dealer locations across the country in under 10 degrees. Discover more: brnw.ch/21wHy0a. | JCB | Facebook

2.7K views · 230 reactions | Join us in celebrating Georgina Williams' incredible achievement as she completed swim 7 of her 10-day cold water swim challenge in Loch Lomond yesterday! ‍♀️ We are so proud to support her in this journey. Keep up the amazing work, Georgina! Let's all come together and help raise funds for NSPCC. Donate here: https://bit.ly/3tdt2Uw#NSPCC #ColdWaterSwimChallenge | Scot JCB Ltd | Facebook

46 reactions | Ready for a cold water dip with a difference? 流1 chilly challenge ‍♀️1 cold water dip 1 free swim cap Take the plunge and support children and young people with cancer. Sign up now to take on the challenge for World Cancer Day on 4th February!  Sign up for the challenge solo or with a group  Plan your own dip at a safe and convenient location  Take on your dip on 4 February! | Young Lives vs Cancer | Facebook