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Movement alone gets you in shape. Movement with intention heals. There are numerous names of ways to move for healing: catharsis, somatic, breath work, stretching, dance, yoga, creative expression, hot/cold therapy, and the list goes on. Just like anything we do being present, we do intentionally, and the more we’re present, the more in tune we are with our bodies, minds and Self. All of these practices have very similar why’s: to let stuck energy flow through movement and/or breath. There isn’t

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