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100KG x 10 dumbbell bench press (50kg per hand, lifted into position by myself with no assistance).
Yesterday I did dumbbell bench presses with 100 kg total, 10 reps per set (50 kg per hand, lifted into position by myself with no assistance). The heaviest dumbbells in commercial chain gyms can no longer meet my training needs. 🏋🏻️‍♂️💪 寻日100公斤哑铃卧推10个做组（一边手50公斤自己拿起哑铃无辅助 ...
298 views1 month ago
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