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How to Cope with Dissociation
Those “quirky habits” are often your nervous system trying to cope. Dissociation, hyper-focus, skipping meals, restless nights — these can show up when your body has been stuck in survival patterns for a long time. It’s not weird. It’s not random. It’s your system doing everything it can to manage overwhelm. When you start regulating, those patterns soften. DM me the word STRESS if you’re ready to understand your nervous system and feel grounded again. #loseweighttips #holistichealth #holistricn
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Those “quirky habits” are often your nervous system trying to cope. Dissociation, hyper-focus, skipping meals, restless nights — these can show up when your body has been stuck in survival patterns for a long time. It’s not weird. It’s not random. It’s your system doing everything it can to manage overwhelm. When you start regulating, those patterns soften. DM me the word STRESS if you’re ready to understand your nervous system and feel grounded again. #loseweighttips #holistichealth #holistricn
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Dissociation is your brain’s way of protecting you from overwhelming stress or trauma by „checking out“ or feeling disconnected. While it helped you cope in the past, it can be disruptive when it happens frequently. Tapping on your body or using your senses helps ground you in the present, signaling to your brain that you’re safe now. This can interrupt dissociation by calming your nervous system. Adding breathwork or counting backwards adds focus, pulling you back to the present. I am a huge fa
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