Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
1:12
Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll fin…
37.1K viewsJul 31, 2017
FacebookSweat Elite
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
3:05
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m …
8.6K viewsJun 5, 2017
FacebookSweat Elite
Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
3:24
Double Olympic champion David Rudisha reflects on the secrets be…
Mar 6, 2024
CNN
All hail King David rudisha 👑👑 | NOCK- Olympics Kenya
28:57
All hail King David rudisha 👑👑 | NOCK- Olympics Kenya
81.6K viewsDec 5, 2020
FacebookNOCK- Olympics Kenya
A few important points about the below 17 week training diary from David Rudisha's Training Group (https://goo.gl/h3WosU) #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop. In the Iten area, it’s difficult to find even 100m flat, believe it or not. Ask anyone who’s been. The track (Kamariny or Tambach) are both dirt tracks wit
0:04
A few important points about the below 17 week training diary from …
2.5K viewsJul 20, 2017
FacebookSweat Elite
#OnThisDay David Rudisha broke the World record. #London2012 | Olympics
2:21
#OnThisDay David Rudisha broke the World record. #London2012 | …
2.8M viewsAug 9, 2019
FacebookOlympics
What does an endurance - track workout for 800m world record holder David Rudisha look like? It'll normally start with 1-2 longer reps of at least 600m, at most 1km, but normally 600m or 800m. It'll then work down to a few 400m's or 300m's and end with some sharp 200m's. Example 1: 800m in 2:10, 600m in 1:30, 4x400m in 54, 2x200m in 24. Example 2: 2x600m in 1:30, 2x400m in 54, 2x300m in 40, 2x200m in 24. Example 3: 3x600m in 1:30, 3x300m in 38, 1x200m in 24. The recovery in between reps is almos
1:01
What does an endurance - track workout for 800m world record hol…
14.1K viewsOct 13, 2017
FacebookSweat Elite
1:52
David Rudisha, the 800 mtrs king who always delivered for Kenya. | …
266.8K viewsJul 31, 2021
FacebookElveza Media
David Rudisha Running Form in Slow Motion
5 months ago
kinetic-revolution.com
2:14
David rudisha #sprint | Sport Bridge
1.4M viewsMar 11, 2025
FacebookSport Bridge
0:36
Rudisha bate el récord de los 800 m
Aug 30, 2010
RTVE.es
0:07
The training program David Rudisha has used to run the 3 fastest 800…
7.7K viewsOct 4, 2017
FacebookSweat Elite
David Rudisha on his 800m world record, legacy and life after retire…
Jul 1, 2023
olympics.com
David Rudisha wins the 800m gold at the IAAF World Championships
Aug 25, 2015
sportskeeda.com
10:00
Could watch David Rudisha all day long 🐐 #DiamondLeague | Wanda Di…
1.3M viewsApr 3, 2021
FacebookWanda Diamond League
0:44
David Rudisha is the fastest ever 800m runner - learn all about his u…
186.6K viewsMay 13, 2017
FacebookSweat Elite
1:06
A typical speed endurance workout for David Rudisha (from http://ww…
84.2K viewsJun 2, 2017
FacebookSweat Elite
Summer Olympics: Rio gold medallist David Rudisha among m…
Mar 2, 2021
sportskeeda.com
Kenya's Rudisha skips Birmingham meet over injury
Jun 4, 2015
sportskeeda.com
9:39
#ThrowbackThursday David Rudisha Breaks World Record - M…
289.3K viewsFeb 24, 2021
FacebookBarnaba Korir
0:06
David Rudisha on Reels
9.4K viewsOct 10, 2019
FacebookDavid Rudisha
7:40
Kenyan runner David Rudisha is the current 800m World Record holde…
279.1K viewsAug 5, 2021
FacebookOlympics
5:10
From one of the greatest runners of our time, a reminder of resilience …
527.1K viewsDec 6, 2017
FacebookDavid Rudisha
1:55
We are at Iten in Kenya 🇰🇪. It is known as the Home of Champions and is …
100.3K viewsDec 3, 2024
FacebookRunning at 40 Plus
4:20
ISTAF Berlin 2010 First time I broke the 800m WR | David Rudisha
23.4K viewsJun 28, 2024
FacebookDavid Rudisha
1:08
“This is where I’m supposed to be” - David Rudisha Watch 🇰🇪’s 800 mete…
9.3K viewsJun 6, 2024
FacebookWorld Athletics
33 साल के चैंपियन David Rudisha ने मौत को मात देने …
1.5K viewsDec 13, 2022
YouTubeSports9
Irish priest ‘more than a father’ to Kenyan champion
Aug 10, 2012
channel4.com
David Rudisha says it's "really important" to have the Diamond L…
923 viewsJul 8, 2015
YouTubeWanda Diamond League
1:59
Pitch Perfect - Training Scene
2.1M viewsJan 19, 2013
YouTubePitchPerfectScenes
See more videos
Static thumbnail place holder