When performing a barbell Back row‼️ nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip place more emphasis on the lower portion of the back, including the Lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Like | Share | Follow ✅ Don’t forget to leave a ❤️ & sav
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