As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

Correspondence to Dr Georgie Bruinvels, Faculty of Sport, Health and Applied Science, St Mary's University Twickenham, Twickenham, London, UK; georgie.bruinvels{at}orreco.com Objectives The menstrual ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...