A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

Pause squats strengthen the bottom of your squat, improve control and help you lift heavier. Here’s how to add them to your ...

One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Doing a single set of 20 squats to near failure, then downing a gallon of milk, might sound like a twisted gym initiation ritual. In reality, it’s part of a cult-favourite programme made famous across ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...