Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

The affordability of mental healthcare is a significant consideration for individuals contemplating seeking professional help. How much of the expense will insurance cover? Will it be difficult to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Online therapy may be more convenient for people who ...

Reviewed by Katelyn Hagerty, FNP. Whether you’ve been diagnosed with depression, an anxiety disorder or simply want to talk to a professional about the issues that are bothering you, therapy can be a ...