Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for ...

The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning.

Here's how to keep your circadian clock in check as we spring forward.

Daylight Saving Time begins Sunday, and while losing one hour of sleep may sound minor, a Kenosha sleep medicine doctor says the effects on your body are anything but.

Get ready to spring forward. Literally — you can prepare yourself. “The most important thing to do is get enough sleep. This might mean you go to bed early for several nights prior to the time change, ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

Ditch seasonal nightly overheating with the precise duvet tog rating you need for a temperate spring bedroom, including my ...

Daylight saving time is nearly here, with many preparing for the annual spring forward, but some sleep experts hope to end the changing of the clocks for good. The topic of the bi-annual time change ...

A new report finds less than a third of Americans get the appropriate sleep per night. Chronic sleep loss can have significant effects on one's health. And now, with daylight saving time kicking in ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...