Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

This six-week group will be a space to practice sitting meditation in community. Each session will include a 30-minute meditation followed by a 30-minute discussion. Mindfulness meditation ...

SMUSH Gallery in Jersey City will hold a free Spring Equinox Moving Meditation event from 7 p.m. to 8 p.m. Thursday as part of its ongoing //bridge piece\ series. Participants are invited to the SMUSH ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Into the jangling, over-wired chaos that most of our lives have become enters the lovely, Zen-inspired Korean movie “Spring, Summer, Winter, Fall…and Spring.” A masterpiece of minimalism, “Spring,” ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

I'm inviting everyone to come to High Park in celebration of spring! Let us rejoice with new life in meditation, music, and positive vibes. Feel free to bring instruments hand drums, flutes, chimes, ...

Meditation produces powerful pain-relieving effects in the brain, according to new research. For the study, healthy volunteers who had never meditated learned a meditation technique known as focused ...