Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...
More than one-third (38%) of adults say “doomscrolling” before bed makes their sleep worse, according to a new survey from ...
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How to make sure phone use doesn’t ruin your sleep
Whens the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but. The ...
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