The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking ...

In recent years, a phenomenon that has caught the collective attention of our culture has to do with how we pay attention. Mindfulness (nonjudgmental, moment-to-moment awareness), it seems, is ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...