If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

If you need help using the latest smartphone app, ask a Millennial. If you need help opening a jar, you might want to turn elsewhere. Young adults in the United States are losing their grips, a recent ...

All your texting and Snapchatting may be giving your thumb a workout — but it isn’t doing wonders for your handshake. The hand grip strength of millennials is lower than that of adults in 1985, when ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

OXNARD, Calif. -- There was a time at Cowboys training camp when post-practice individual drills were a must-see event. Former tight ends coach Mike Pope had something odd every day. Players went from ...