Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

EVER HAVE A day in the gym where your light sets feel more like your heavy sets? You're not always going to be on your A game, and that sucks. Marcus Filly, functional bodybuilding coach and ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...

When bodybuilders admire someone’s physique, it says a lot about the efforts they put in, and Sylvester Stallone has earned that distinction, not from one, but multiple bodybuilders. The 79-year-old ...