Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym?

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

The saying, "Let food be thy medicine, and medicine be thy food," has been attributed to the Greek physician Hippocrates, who is considered the father of Western medicine. Rob Newton, PhD, DSc, a ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...