Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...