If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...
Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven along with a cooling-down period. In workout terms, that means balancing intervals of more ...
HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.
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