It's the first study demonstrating the power of single-session interventions in improving mental health long-term.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

It is well known that exercise is good for the heart, lungs and brain. But there is one part of our body that is often ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

New research identifies a liver-produced enzyme that explains how physical activity helps defend the brain from age-related cognitive decline.