Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...