People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

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CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

Although he has Down syndrome, 17-year-old Ben Nadar is physically fit and enjoys a full workout. “He has a six-pack and an innate strength to him,” said his mother, Michelle Nadar. “It has become ...

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Providing a positive environment where athletes can exercise while simultaneously working on peer relationships, social skills and repetitive behavior is a goal for Autism MANA CrossFit Class. The ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...