Taking a dip in near-freezing cold water might not be everyone's idea of a fun time, but a founder of a men's mental health group said it has done wonders for their wellbeing. Chr ...
Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...
Regular readers will know by now that I'm a cold water swimming convert. Show the slightest interest in an icy dip, and I'll yap on at you for hours about my favourite waterfall, river and reservoir ...