THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.

Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

An independent study commissioned by the American Council on Exercise has found that barbell bench press, the pec deck machine and bent-forward cable crossovers are the most effective exercises for ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...