A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

An old machine shop in Harahan has been transformed into an expansive facility known as the Kingfish Boxing Club, a nonprofit providing free boxing instruction to children 8 to 18 years old who ...

BOXING Training with OLYMPIC Boxer Jonny Mansour ...