One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

This Sunday, I’m thinking about breathing. I used to think of breathing as something you don’t notice if you’re doing it right. When you’re stressed — so much so that it causes a “fight or flight” ...

"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

The benefits of box breathing are unbelievable, so invest your time in reading on and using it in stressful situations. It was one of those mid-week meetings that had all the ingredients of a stress ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...