Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...

Backstroke to Breaststroke: Which Turn is Right For You? The transition from backstroke to breaststroke in the individual medley has become a major topic of discussion in the swimming world over the ...

Central Indiana is home to several talented high school backstroke swimmers. The article highlights five backstroke specialists to watch during the IHSAA girls swimming season. Central Indiana has ...