'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...

9 servings of ultra-processed foods raises risk of heart attacks

Nine servings of ultra-processed food each day massively increases risk of dying from heart attack or stroke - It only takes about a decade to raise adults’ risk this much, a new analysis of federal d ...
Amazon S3 on MSN

5 ultra-processed foods you should try to avoid

These ultra processed foods (UPFs) are becoming more commonplace across grocery stores. Here are five foods you should avoid when stocking up on groceries: Mass-Produced Bread Grocery store breads ...
Yahoo

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Add Yahoo as a preferred source to see more of our stories on Google. Close-up shot of fish fingers with text underneath that reads: 'Tiny food tweaks for busy families' As a dietitian and mum of two, ...
Iowa Public Radio

Is that carb ultra-processed? Here's a test even a kid can do

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Five healthy foods I buy at Aldi every week to avoid ultra-processed foods

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each week to keep meals and snacks interesting.

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that her children eat regularly.

Five minimally processed foods I buy from Aldi every week to avoid UPFs

These Aldi staples help keep ultra-processed foods out of my weekly shop whilst staying on budget.