If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...

As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.